Healing through the Art of Caring: Stress Reduction Retreat

Healing through the Art of Caring: Stress Reduction Retreat is an intensive, evidence-based course, which will not only improve your stress coping skills, but will positively change how you interact with people and how you relate to your body.

Course Description

Healing through the Art of Caring introduces course participants to the key concepts of the Lund ZenShuk Approach.

The Lund ZenShuk Approach, developed by Jillene Lund, is based on the integration of research based evidence from the sciences of rehabilitative medicine, epigenetics, quantum physics, neuroscience, health psychology, psychoneuroimmunology, integrative medicine, and cardioneurology.

More than 90% of course material is presented in a hands-on lab format including: self-care manual therapy techniques, small group discussions, and individual/group self-awareness exercises.

Our practical, research-based approach teaches course participants skills to care for themselves, develop positive thought patterns, and avoid occupational burnout.

The Lund ZenShuk Approach principles will help you create a positive and healthier work environment.The result: improved well being, customer service, job satisfaction and productivity.

Saturday (4 contact hours)

8:30 – 9:00 Registration & sign in

9:00 – 9:30 Stress Response System Education

9:30 – 10:00 Emotional Self Awareness Activity

10:00 – 10:30 Live Values Reflection Activity

10:30 – 12:00 Self Reflection Activities – Labyrinth Meditation/Forest Trail Walk

12:00 – 1:30 Stress Reduction Techniques – Chair Yoga, Body Scan, Mindfulness Meditation, and Heart Focused Breathing

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